Hypnosis gif9/26/2023 Once you are at the fifth step imagine and truly feel the refreshing coolness of the water and tell yourself that you are stepping into an oasis of purity and cleanliness. As you take each step, imagine the feel of the step under your feet.After each number, you will feel yourself drifting further and further into deep relaxation. Imagine that each number you count is further down and one step closer to the bottom. Tell yourself that you are going to descend the stairs, counting each step down, starting at 10. Picture every detail of this scene from the top to the bottom. Imagine you are at the top of a flight of 10 stairs which at the fifth step start to submerge into water. Again, it's up to you, but many find them life-affirming and effective.Īppreciate the fact that you are now extremely relaxed. These are statements you will be reciting to yourself when you're under.My clothes feel better and I feel better." If you want to reach a specific goal, like weight loss, say it in the present tense: "I am eating healthy.If you want to think more positively, aim for something like, "I am capable of whatever I set my mind to.Think along the lines of, "I choose no longer to smoke.
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